![]() ![]() Jarringly, the study found that for every four inches (10cm) of added waist size, the chances of early mortality increase by 11%. The 2.5 million-person study revealed that as waist size increases so does all causes of mortality. A study published in the British Medical Journal found that your belly - your gut, your paunch or whatever you call it - may increase your risk of dying early. That's as good a goal as any, and if that is your aim, science certainly has your back. Jinger Gottschall to explore how a specific form of HIIT training, like LES MILLS GRIT, can impact the fitness and body composition of fit and active adults." linked to high cholesterol, high blood pressure, heart disease, diabetes, and stroke"īut that's not to say that your ultimate goal can't be to lose belly fat. ![]() Keen to learn more about the transformational benefits of LES MILLS GRIT? Watch what happened when the Les Mills Lab teamed up with Dr. All it takes is the introduction of just two LES MILLS GRIT workouts a week and you can increase aerobic fitness, grow lean muscle tissue and amplify fat burn – all while you whittle away the waistline. Combining intervals of speed training with body weight exercises such as squat jumps and lunges, they are designed to maximize calorie burn during the workout, and beyond. The LES MILLS GRIT workouts used in the study were short, but explosive. Those who incorporated the high-intensity interval training didn’t need to slog it out for hours at the gym – the LES MILLS GRIT sessions they did twice a week were just 30 minutes long. While the results are significant, the length of the workouts was not. They also benefited from a significant increase in cardiorespiratory fitness, sprint speed and arm strength. These individuals eliminated an average of 2.2cm from their waistlines and experienced an overall loss of 2.2 per cent visceral fat – that’s the awful gut fat that clogs up our organs, affects our hormones and increases the risk of health problems such as type 2 diabetes. ![]() Both groups trained for the same total amount of time each week.Īt the end of the eight-week study both groups saw a reduction in total body fat, but it was those doing high-intensity interval training who really took the fat burning up a notch. One group followed a conventional gym training program four days a week, the other did two conventional gym workouts and two high-intensity interval training based LES MILLS GRIT ™ Cardio workouts a week. The study tested two groups of exercisers. The tummy trimming benefits of high-intensity interval training (HIIT) are highlighted in a study into how different approaches to training can affect fitness and body composition in healthy adults. So, if you’ve got a little excess fat around your middle, you need to rid it.” “Diabetes, metabolic syndrome, heart disease and hypertension… they’ve all been linked to excess abdominal fat. “Abdominal fat can wreak havoc with your health,” explains Bryce Hastings, Les Mills Head of Research. Research shows that specific forms of high-intensity interval training (HIIT) can be key to cutting fat from your tummy. High-intensity interval training is known to burn serious amounts of fat, seriously fast. ![]()
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